Myron Smith 17:43 row
3,524
Meters
17:43.7
Time
2:30.9
Pace
191
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 108 |
May 06, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 3,524 | 2:30.9 | 102 | 650 | 20 | 115 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 19 | 109 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 117 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 118 |
| 17:43.7 | 563 | 2:25.3 | 114 | 692 | 22 | 119 |
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Workout Graph
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