Myron Smith 16:19 row
3,022
Meters
16:19.9
Time
2:42.1
Pace
158
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 109 |
April 21, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 3,022 | 2:42.1 | 82 | 582 | 20 | 103 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 19 | 93 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 21 | 103 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | 109 |
| 16:19.9 | 260 | 2:33.6 | 96 | 632 | 21 | 110 |
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Workout Graph
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