Myron Smith 17:18 row
3,023
Meters
17:18.0
Time
2:51.6
Pace
153
Calories
98
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 113 |
April 21, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.0 | 3,023 | 2:51.6 | 69 | 538 | 19 | 98 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 19 | 90 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 19 | 100 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | 103 |
| 17:18.0 | 430 | 2:40.4 | 85 | 591 | 21 | 100 |
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Workout Graph
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