Myron Smith 17:04 row
3,353
Meters
17:04.3
Time
2:32.7
Pace
180
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 107 |
April 08, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.3 | 3,353 | 2:32.7 | 98 | 638 | 19 | 104 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 18 | 100 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | 101 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 108 |
| 17:04.3 | 422 | 2:27.2 | 110 | 677 | 21 | 109 |
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Workout Graph
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