Myron Smith 18:22 row
3,351
Meters
18:22.5
Time
2:44.5
Pace
174
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 118 |
April 08, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.5 | 3,351 | 2:44.5 | 79 | 570 | 20 | 100 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 25 | 87 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 18 | 103 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 105 |
| 18:22.5 | 671 | 2:30.8 | 102 | 650 | 20 | 106 |
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Workout Graph
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