Myron Smith 15:08 row
3,028
Meters
15:08.3
Time
2:29.9
Pace
165
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 110 |
April 05, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,028 | 2:29.9 | 104 | 657 | 21 | 116 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 20 | 106 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 115 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 124 |
| 15:08.3 | 25 | 2:46.0 | 77 | 563 | 7 | 122 |
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Workout Graph
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