Myron Smith 22:39 row
4,033
Meters
22:39.8
Time
2:48.5
Pace
208
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 111 |
April 04, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 4,033 | 2:48.5 | 73 | 551 | 20 | 103 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 24 | 96 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 19 | 99 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 20 | 106 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 21 | 109 |
| 22:39.8 | 497 | 2:40.7 | 84 | 589 | 20 | 106 |
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Workout Graph
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