Myron Smith 31:05 row
6,103
Meters
31:05.9
Time
2:32.8
Pace
331
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 109 |
March 31, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.9 | 6,103 | 2:32.8 | 98 | 637 | 20 | 101 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 23 | 84 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 19 | 98 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 101 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 106 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 109 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 107 |
| 31:05.9 | 221 | 2:29.0 | 106 | 663 | 21 | 108 |
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Workout Graph
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