Myron Smith 15:08 row
3,045
Meters
15:08.1
Time
2:29.1
Pace
167
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 14 |
| Stroke Count | 311 |
| Drag Factor | 108 |
March 25, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,045 | 2:29.1 | 106 | 663 | 14 | 115 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | ||
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 111 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 118 |
| 15:08.1 | 24 | 2:48.7 | 73 | 550 | 7 | 118 |
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Workout Graph
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