Myron Smith 5000m SkiErg
5,000
Meters
29:30.8
Time
2:57.0
Pace
253
Calories
91
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 44 |
| Stroke Count | 1320 |
| Drag Factor | 115 |
March 19, 2021 17:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.8 | 5,000 | 2:57.0 | 63 | 516 | 44 | 91 |
| 6:24.4 | 1,000 | 3:12.2 | 49 | 469 | 42 | 78 |
| 5:57.8 | 2,000 | 2:58.9 | 61 | 510 | 44 | 85 |
| 5:49.5 | 3,000 | 2:54.7 | 66 | 525 | 44 | 92 |
| 5:42.9 | 4,000 | 2:51.4 | 69 | 539 | 46 | 96 |
| 5:36.2 | 5,000 | 2:48.1 | 74 | 553 | 48 | 107 |
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Workout Graph
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