Myron Smith 5000m row
5,000
Meters
24:23.4
Time
2:26.3
Pace
278
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 113 |
March 18, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.4 | 5,000 | 2:26.3 | 112 | 684 | 22 | 115 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 24 | 101 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 21 | 115 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 21 | 117 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 22 | 120 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 22 | 123 |
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Workout Graph
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