Myron Smith 5000m row
5,000
Meters
24:53.9
Time
2:29.3
Pace
276
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 113 |
March 16, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 5,000 | 2:29.3 | 105 | 661 | 23 | 111 |
| 6:01.0 | 1,000 | 3:00.5 | 60 | 504 | 24 | 91 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 21 | 108 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 23 | 114 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 23 | 119 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 24 | 127 |
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Workout Graph
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