Myron Smith 5000m row
5,000
Meters
24:36.8
Time
2:27.6
Pace
275
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 203 |
March 11, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.8 | 5,000 | 2:27.6 | 109 | 673 | 18 | 107 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 17 | 95 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 648 | 18 | 99 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 18 | 110 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 19 | 115 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 20 | 117 |
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Workout Graph
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