Myron Smith 11:12 row
2,030
Meters
11:12.2
Time
2:45.5
Pace
106
Calories
89
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 115 |
March 07, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 2,030 | 2:45.5 | 77 | 565 | 22 | 89 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 25 | 81 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 21 | 93 |
| 11:12.2 | 240 | 2:30.4 | 103 | 653 | 20 | 95 |
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Workout Graph
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