Myron Smith 5000m row
5,000
Meters
23:51.7
Time
2:23.1
Pace
280
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 109 |
March 07, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,000 | 2:23.1 | 119 | 710 | 21 | 110 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 20 | 102 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 21 | 108 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 22 | 113 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 22 | 114 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 23 | 116 |
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Workout Graph
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