Myron Smith 5000m row
5,000
Meters
25:13.7
Time
2:31.3
Pace
272
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 115 |
March 03, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 5,000 | 2:31.3 | 101 | 647 | 22 | 103 |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 519 | 25 | 91 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 20 | 100 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 21 | 104 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 22 | 108 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 23 | 116 |
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Workout Graph
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