Myron Smith 5000m SkiErg
5,000
Meters
28:40.7
Time
2:52.0
Pace
255
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 45 |
| Stroke Count | 1303 |
| Drag Factor | 117 |
March 02, 2021 17:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.7 | 5,000 | 2:52.0 | 69 | 536 | 45 | 104 |
| 6:17.2 | 1,000 | 3:08.6 | 52 | 479 | 42 | 87 |
| 5:54.1 | 2,000 | 2:57.0 | 63 | 517 | 45 | 93 |
| 5:38.5 | 3,000 | 2:49.2 | 72 | 548 | 46 | 108 |
| 5:29.1 | 4,000 | 2:44.5 | 79 | 570 | 46 | 113 |
| 5:21.7 | 5,000 | 2:40.8 | 84 | 589 | 48 | 121 |
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Workout Graph
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