Myron Smith 5000m row
5,000
Meters
25:00.6
Time
2:30.0
Pace
275
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 111 |
March 01, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 5,000 | 2:30.0 | 104 | 656 | 22 | 107 |
| 6:02.8 | 1,000 | 3:01.4 | 59 | 501 | 23 | 88 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 20 | 99 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 22 | 108 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 23 | 114 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 24 | 130 |
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Workout Graph
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