Myron Smith 18:39 row
3,536
Meters
18:39.0
Time
2:38.2
Pace
189
Calories
95
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 113 |
February 22, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 3,536 | 2:38.2 | 88 | 604 | 21 | 95 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 24 | 82 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 19 | 93 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 102 |
| 18:39.0 | 751 | 2:25.8 | 113 | 688 | 21 | 105 |
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Workout Graph
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