Myron Smith 22:05 row
4,541
Meters
22:05.6
Time
2:25.9
Pace
250
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 108 |
February 22, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 4,541 | 2:25.9 | 113 | 687 | 20 | 111 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 102 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 104 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 110 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 118 |
| 22:05.6 | 447 | 2:20.4 | 126 | 734 | 22 | 121 |
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Workout Graph
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