Myron Smith 17:43 row
3,546
Meters
17:43.1
Time
2:29.9
Pace
193
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 113 |
February 19, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.1 | 3,546 | 2:29.9 | 104 | 657 | 21 | 105 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 20 | 95 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 104 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 | 110 |
| 17:43.1 | 571 | 2:22.8 | 120 | 713 | 23 | 112 |
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Workout Graph
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