Myron Smith 18:55 row
3,537
Meters
18:55.5
Time
2:40.5
Pace
186
Calories
90
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 116 |
February 19, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 3,537 | 2:40.5 | 85 | 591 | 22 | 90 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 25 | 80 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 87 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 21 | 94 |
| 18:55.5 | 795 | 2:28.1 | 108 | 670 | 22 | 100 |
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Workout Graph
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