Myron Smith 3500m SkiErg
3,500
Meters
19:10.3
Time
2:44.3
Pace
180
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 46 |
| Stroke Count | 884 |
| Drag Factor | 117 |
February 18, 2021 15:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 3,500 | 2:44.3 | 79 | 571 | 46 | 110 |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 41 | 99 |
| 2:47.9 | 1,000 | 2:47.9 | 74 | 554 | 49 | 103 |
| 2:43.6 | 1,500 | 2:43.6 | 80 | 575 | 41 | 107 |
| 2:44.9 | 2,000 | 2:44.9 | 78 | 568 | 52 | 108 |
| 2:40.6 | 2,500 | 2:40.6 | 84 | 590 | 43 | 115 |
| 2:41.1 | 3,000 | 2:41.1 | 84 | 588 | 53 | 118 |
| 2:35.1 | 3,500 | 2:35.1 | 94 | 622 | 44 | 120 |
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Workout Graph
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