Myron Smith 12:24 row
2,571
Meters
12:24.3
Time
2:24.7
Pace
143
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 115 |
February 16, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 2,571 | 2:24.7 | 115 | 697 | 20 | 111 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 106 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 112 |
| 12:24.3 | 517 | 2:19.5 | 129 | 743 | 22 | 115 |
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Workout Graph
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