Myron Smith 16:15 row
3,360
Meters
16:15.5
Time
2:25.1
Pace
187
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 106 |
February 13, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.5 | 3,360 | 2:25.1 | 114 | 693 | 22 | 117 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 108 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 116 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 122 |
| 16:15.5 | 268 | 2:20.8 | 125 | 731 | 23 | 122 |
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Workout Graph
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