Myron Smith 18:15 row
3,355
Meters
18:15.6
Time
2:43.2
Pace
177
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 111 |
February 13, 2021 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 3,355 | 2:43.2 | 80 | 576 | 22 | 94 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 24 | 74 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 91 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 104 |
| 18:15.6 | 666 | 2:26.8 | 111 | 680 | 23 | 107 |
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Workout Graph
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