Myron Smith 15:18 row
3,032
Meters
15:18.0
Time
2:31.3
Pace
167
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 111 |
February 08, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.0 | 3,032 | 2:31.3 | 101 | 647 | 23 | 114 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 25 | 95 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 114 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 126 |
| 15:18.0 | 60 | 2:30.0 | 104 | 656 | 17 | 124 |
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Workout Graph
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