Myron Smith 30:10 row
6,091
Meters
30:10.3
Time
2:28.6
Pace
336
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 109 |
February 05, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,091 | 2:28.6 | 107 | 667 | 22 | 109 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 27 | 87 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 99 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 107 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 114 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 116 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 120 |
| 30:10.3 | 31 | 2:46.1 | 76 | 562 | 12 | 120 |
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Workout Graph
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