Myron Smith 5000m SkiErg
5,000
Meters
28:53.8
Time
2:53.3
Pace
254
Calories
96
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 44 |
| Stroke Count | 1295 |
| Drag Factor | 114 |
February 03, 2021 18:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.8 | 5,000 | 2:53.3 | 67 | 531 | 44 | 96 |
| 6:07.7 | 1,000 | 3:03.8 | 56 | 493 | 42 | 85 |
| 5:47.7 | 2,000 | 2:53.8 | 67 | 529 | 44 | 91 |
| 5:45.3 | 3,000 | 2:52.6 | 68 | 534 | 45 | 103 |
| 5:39.8 | 4,000 | 2:49.9 | 71 | 545 | 46 | 101 |
| 5:33.3 | 5,000 | 2:46.6 | 76 | 560 | 47 | 104 |
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Workout Graph
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