Myron Smith 30:12 row
6,049
Meters
30:12.2
Time
2:29.7
Pace
330
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 107 |
February 02, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 6,049 | 2:29.7 | 104 | 658 | 21 | 103 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 19 | 82 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 92 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 104 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 108 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 113 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 115 |
| 30:12.2 | 37 | 2:44.8 | 78 | 568 | 15 | 111 |
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Workout Graph
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