Myron Smith 3000m SkiErg
3,000
Meters
15:58.4
Time
2:39.7
Pace
155
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 114 |
February 01, 2021 18:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.4 | 3,000 | 2:39.7 | 86 | 595 | 24 | 118 |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 23 | 113 |
| 2:39.7 | 1,000 | 2:39.7 | 86 | 595 | 24 | 112 |
| 2:37.3 | 1,500 | 2:37.3 | 90 | 609 | 24 | 118 |
| 2:36.4 | 2,000 | 2:36.4 | 91 | 614 | 25 | 122 |
| 2:37.2 | 2,500 | 2:37.2 | 90 | 610 | 24 | 124 |
| 2:35.4 | 3,000 | 2:35.4 | 93 | 620 | 25 | 124 |
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Workout Graph
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