Myron Smith 14:33 row
3,039
Meters
14:33.7
Time
2:23.7
Pace
170
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 108 |
January 29, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.7 | 3,039 | 2:23.7 | 118 | 705 | 22 | 119 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 113 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 120 |
| 14:33.7 | 992 | 2:17.9 | 133 | 758 | 24 | 125 |
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Workout Graph
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