Myron Smith 14:41 row
3,031
Meters
14:41.3
Time
2:25.3
Pace
168
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 109 |
January 29, 2021 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,031 | 2:25.3 | 114 | 692 | 22 | 116 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 107 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 119 |
| 14:41.3 | 1,013 | 2:18.8 | 131 | 750 | 24 | 123 |
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Workout Graph
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