Myron Smith 45:07 SkiErg
8,060
Meters
45:07.4
Time
2:47.9
Pace
414
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 46 |
| Stroke Count | 2090 |
| Drag Factor | 117 |
January 26, 2021 17:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 8,060 | 2:47.9 | 74 | 554 | 46 | 108 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 91 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 43 | 101 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 48 | 104 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 44 | 109 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 49 | 111 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 46 | 112 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 50 | 114 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 115 |
| 45:00.0 | 907 | 2:45.3 | 77 | 566 | 49 | 116 |
| 45:07.4 | 20 | 3:05.0 | 55 | 490 | 8 | 115 |
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Workout Graph
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