Myron Smith 21:12 row
4,034
Meters
21:12.4
Time
2:37.7
Pace
218
Calories
104
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 108 |
January 23, 2021 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 4,034 | 2:37.7 | 89 | 607 | 22 | 104 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 23 | 82 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 21 | 96 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 110 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 119 |
| 21:12.4 | 251 | 2:24.2 | 117 | 701 | 22 | 116 |
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Workout Graph
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