Myron Smith 16:11 row
3,359
Meters
16:11.1
Time
2:24.5
Pace
186
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 107 |
January 21, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.1 | 3,359 | 2:24.5 | 116 | 698 | 22 | 118 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 20 | 107 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 118 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 124 |
| 16:11.1 | 256 | 2:18.8 | 131 | 749 | 23 | 126 |
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Workout Graph
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