Myron Smith 17:43 row
3,355
Meters
17:43.9
Time
2:38.5
Pace
178
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 113 |
January 21, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.9 | 3,355 | 2:38.5 | 88 | 602 | 22 | 102 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 24 | 86 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 101 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 109 |
| 17:43.9 | 578 | 2:21.7 | 123 | 722 | 23 | 113 |
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Workout Graph
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