Myron Smith 14:23 row
2,528
Meters
14:23.8
Time
2:50.8
Pace
131
Calories
88
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 120 |
January 19, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 2,528 | 2:50.8 | 70 | 541 | 22 | 88 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 26 | 78 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 20 | 92 |
| 14:23.8 | 855 | 2:34.2 | 95 | 628 | 22 | 96 |
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Workout Graph
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