Myron Smith 12:36 row
2,543
Meters
12:36.4
Time
2:28.7
Pace
139
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 105 |
January 17, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 2,543 | 2:28.7 | 106 | 666 | 20 | 109 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 19 | 101 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 111 |
| 12:36.4 | 554 | 2:21.1 | 124 | 728 | 22 | 115 |
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Workout Graph
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