Myron Smith 30:23 SkiErg
5,042
Meters
30:23.9
Time
3:00.8
Pace
254
Calories
92
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 43 |
| Stroke Count | 1321 |
| Drag Factor | 115 |
January 17, 2021 17:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.9 | 5,042 | 3:00.8 | 59 | 503 | 43 | 92 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 78 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 43 | 85 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 44 | 88 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 95 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 101 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 48 | 102 |
| 30:23.9 | 66 | 3:01.0 | 59 | 502 | 38 | 100 |
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Workout Graph
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