Myron Smith 12:23 row
2,550
Meters
12:23.3
Time
2:25.7
Pace
141
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 102 |
January 16, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 2,550 | 2:25.7 | 113 | 689 | 21 | 119 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 116 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 122 |
| 12:23.3 | 505 | 2:21.8 | 123 | 721 | 23 | 121 |
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Workout Graph
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