Myron Smith 12:03 row
2,547
Meters
12:03.9
Time
2:22.1
Pace
144
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 105 |
January 16, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 2,547 | 2:22.1 | 122 | 719 | 23 | 123 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 114 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 127 |
| 12:03.9 | 452 | 2:17.0 | 136 | 767 | 24 | 128 |
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Workout Graph
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