Myron Smith 20:31 SkiErg
3,534
Meters
20:31.4
Time
2:54.2
Pace
178
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 44 |
| Stroke Count | 904 |
| Drag Factor | 116 |
January 12, 2021 18:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 3,534 | 2:54.2 | 66 | 527 | 44 | 105 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 43 | 97 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 43 | 105 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 47 | 106 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 109 |
| 20:31.4 | 92 | 2:50.6 | 70 | 542 | 19 | 108 |
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Workout Graph
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