Myron Smith 7:15 row
1,527
Meters
7:15.5
Time
2:22.5
Pace
85
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 110 |
January 11, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.5 | 1,527 | 2:22.5 | 121 | 715 | 22 | 118 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 115 |
| 7:15.5 | 494 | 2:17.1 | 136 | 766 | 23 | 121 |
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Workout Graph
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