3:58.8 row on February 26, 2007

Myron Smith 3:58.8 row

1,000

Meters

3:58.8

Time

1:59.4

Pace

Calories

Average Watts	206
Calories Per Hour	1007

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Pyramid interval training day 250-500-750-1000-750-500-250