Myron Smith 45:03 SkiErg
7,526
Meters
45:03.5
Time
2:59.6
Pace
377
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 43 |
| Stroke Count | 1964 |
| Drag Factor | 114 |
January 10, 2021 14:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 7,526 | 2:59.6 | 60 | 507 | 43 | 91 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 72 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 43 | 80 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 43 | 84 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 90 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 94 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 45 | 95 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 47 | 94 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 97 |
| 45:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 105 |
| 45:03.5 | 8 | 3:38.7 | 33 | 415 | 104 |
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Workout Graph
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