Myron Smith 20:33 row
4,011
Meters
20:33.5
Time
2:33.7
Pace
219
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 116 |
January 09, 2021 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 4,011 | 2:33.7 | 96 | 631 | 23 | 107 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 25 | 82 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 103 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 114 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 120 |
| 20:33.5 | 118 | 2:21.9 | 122 | 721 | 22 | 119 |
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Workout Graph
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