Myron Smith 23:19 SkiErg
4,029
Meters
23:19.7
Time
2:53.7
Pace
204
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 45 |
| Stroke Count | 1069 |
| Drag Factor | 113 |
January 07, 2021 13:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 4,029 | 2:53.7 | 67 | 529 | 45 | 103 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 44 | 92 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 103 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 47 | 108 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 47 | 107 |
| 23:19.7 | 589 | 2:49.5 | 72 | 547 | 47 | 108 |
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Workout Graph
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