Myron Smith 18:13 SkiErg
3,020
Meters
18:13.3
Time
3:01.0
Pace
151
Calories
89
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 124 |
January 07, 2021 12:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.3 | 3,020 | 3:01.0 | 59 | 503 | 31 | 89 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 40 | 80 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 44 | 90 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | ||
| 18:13.3 | 550 | 2:55.7 | 64 | 521 | 46 | 98 |
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Workout Graph
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