Myron Smith 18:48 row
3,517
Meters
18:48.2
Time
2:40.3
Pace
186
Calories
101
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 114 |
January 06, 2021 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 3,517 | 2:40.3 | 85 | 591 | 21 | 101 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 25 | 89 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | 99 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 109 |
| 18:48.2 | 784 | 2:25.5 | 114 | 690 | 21 | 110 |
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Workout Graph
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